Training Log Archive: gg

In the 1 days ending Nov 20, 2017:

activity

time

miles

Trail/terrain running

1:04:00

8.82

(7:15)

14.2

(4:30)

Strength and conditioning

1:00:00

Total

2:04:00

8.82

14.2

[1-5]

1:04:00

2:04

0:00

11 AM

Trail/terrain running 1:04:00 14.2 km (4:30 / km)

Filthy run from home - very muddy everywhere. Felt better than feared.

6 PM

Strength and conditioning 1:00:00 [0]

Hot yoga ♨