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Training Log Archive: gg

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Spinning1 1:10:00
  Trail/terrain running1 1:04:00 7.71(8:18) 12.4(5:10)
  Total2 2:14:00 7.71 12.4

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Tu

Tuesday Nov 21, 2017 #

11 AM

Spinning intervals 1:10:00 intensity: (17:00 @1) + (14:00 @2) + (20:00 @3) + (19:00 @4)

Dreich weather so on the bike instead.

4*10 mins. First bike session for a long time, so took a while to get the HR up, but was just about there at the end.
5 PM

Trail/terrain running 1:04:00 intensity: (32:00 @1) + (32:00 @2) 12.4 km (5:10 / km)

Wet and windy run with Lewis around Sauchie and Polmaise

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