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Training Log Archive: gg

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:56:00 11.56(10:02) 18.6(6:14) 700
  Total1 1:56:00 11.56(10:02) 18.6(6:14) 700

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Su

Sunday Nov 26, 2017 #

11 AM

Trail/terrain running 1:56:00 intensity: (1:00:00 @1) + (34:00 @2) + (22:00 @3) 18.6 km (6:14 / km) +700m 5:15 / km

Nice run from Lochearnhead up Creag MacRanaich. Quite snowy and the last 1km from the track was tough going. Was going to do more, but this was enough after the last couple of days,

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