In the 1 days ending Nov 29, 2017:
Road/track running 35:00 [1] 7.5 km (4:40 / km)
Strength and conditioning 1:30:00 [0]
Surveying 1:45:00 [0]
Orienteering 54:00 intensity: (15:00 @1) + (24:00 @2) + (15:00 @3) 7.5 km (7:12 / km)
Trail/terrain running warm up/down 21:00 intensity: (15:00 @1) + (6:00 @2) 4.1 km (5:07 / km)
« Earlier | Later »