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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Surveying1 1:45:00
  Strength and conditioning1 1:30:00
  Orienteering1 54:00 4.66(11:35) 7.5(7:12)
  Road/track running1 35:00 4.66(7:31) 7.5(4:40)
  Trail/terrain running1 21:00 2.55(8:15) 4.1(5:07)
  Total4 5:05:00 11.87 19.1
  [1-5]2 1:50:00

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Wednesday Nov 29, 2017 #

8 AM

Road/track running 35:00 [1] 7.5 km (4:40 / km)

Morning jog from home out towards Doune
10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
2 PM

Surveying 1:45:00 [0]

6 PM

Orienteering 54:00 intensity: (15:00 @1) + (24:00 @2) + (15:00 @3) 7.5 km (7:12 / km)

Night-o in Barr Wood. Pretty tired and not the best focus, but still very enjoyable. Seems to be a big new road through the area though.

Trail/terrain running warm up/down 21:00 intensity: (15:00 @1) + (6:00 @2) 4.1 km (5:07 / km)

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