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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Trail/terrain running2 2:04:00 17.58(7:03) 28.3(4:23) 550
  Total2 2:04:00 17.58(7:03) 28.3(4:23) 550

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Th

Thursday Nov 30, 2017 #

11 AM

Trail/terrain running 44:00 intensity: (22:00 @1) + (22:00 @2) 9.7 km (4:32 / km) +200m 4:07 / km

5 PM

Trail/terrain running intervals 1:20:00 intensity: (34:00 @1) + (5:00 @2) + (19:00 @3) + (22:00 @4) 18.6 km (4:18 / km) +350m 3:56 / km

12*3mins(30s) on Dunblane GC with Shminty, Ross S and F.

Ground pretty hard tonight - not great for the calf.
Me and Shminty pushing each other nicely - well matched on these intervals.

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