Training Log Archive: gg

In the 1 days ending Dec 1, 2017:

activity

time

miles

Trail/terrain running

1:04:00

8.76

(7:18)

14.1

(4:32)

250

Strength and conditioning

1:00:00

Spinning

42:00

Total

2:46:00

8.76

14.1

250

[1-5]

1:46:00

2:46

0:00

10 AM

Trail/terrain running 1:04:00 14.1 km (4:32 / km) +250m 4:10 / km

Steady from home. Very icy in places.

5 PM

Spinning 42:00 [1]

Very low energy.

7 PM

Strength and conditioning 1:00:00 [0]

Fierce Grace hot yoga