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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Orienteering1 1:22:00 5.97(13:45) 9.6(8:33) 450
  Trail/terrain running1 27:00 2.98(9:03) 4.8(5:38) 100
  Total2 3:19:00 8.95 14.4 550
  [1-5]1 1:49:00

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Su

Sunday Dec 3, 2017 #

10 AM

Trail/terrain running warm up/down 27:00 intensity: (25:00 @1) + (2:00 @2) 4.8 km (5:37 / km) +100m 5:06 / km

Orienteering 1:22:00 intensity: (9:00 @1) + (1:09:00 @2) + (4:00 @3) 9.6 km (8:32 / km) +450m 6:55 / km

Trossachs - beautiful, awesome etc.
Bit boggy - up to my hip in a marsh at one point.
5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga

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