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Training Log Archive: gg

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Road/track running1 41:00 5.47(7:30) 8.8(4:40) 100
  Trail/terrain running1 13:00 1.62(8:03) 2.6(5:00)
  Total2 54:00 7.08(7:37) 11.4(4:44) 100

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Tu

Tuesday Dec 5, 2017 #

8 AM

Road/track running 41:00 intensity: (38:00 @1) + (3:00 @2) 8.8 km (4:40 / km) +100m 4:25 / km

Easy run around Dunblane before day of meetings.
6 PM

Trail/terrain running 13:00 [1] 2.6 km (5:00 / km)

Wasn't feeling it, but got out the front door. Didn't get far. Body said no.

Spent a lot of the day with a sick sneezing boss - no point taking any risks.

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