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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Trail/terrain running2 1:03:00 7.64(8:15) 12.3(5:07)
  Orienteering1 32:00 3.79(8:27) 6.1(5:15)
  Total2 3:05:00 11.43 18.4
  [1-5]2 1:35:00

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Wednesday Dec 6, 2017 #

8 AM

Trail/terrain running 35:00 [1] 7.2 km (4:52 / km)

Easy morning run towards Doune

Strength and conditioning 1:30:00 [0]

Hot yoga.

Melty McMeltface
7 PM

Orienteering 32:00 intensity: (10:00 @2) + (14:00 @3) + (8:00 @4) 6.1 km (5:15 / km)

FVO night-o Mine Woods. Nice course with some 'new' route choices.

Trail/terrain running warm up/down 28:00 intensity: (26:00 @1) + (2:00 @2) 5.1 km (5:29 / km)

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