Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Trail/terrain running1 3:00:00 15.72(11:27) 25.3(7:07) 1500
  Total1 3:00:00 15.72(11:27) 25.3(7:07) 1500

«»
3:00
0:00
» now
Su

Sunday Dec 10, 2017 #

11 AM

Trail/terrain running long 3:00:00 intensity: (1:36:00 @1) + (1:20:00 @2) + (4:00 @3) 25.3 km (7:07 / km) +1500m 5:29 / km

Long run in Glen Isla with Kris – Badandun Hill, Monamenach, Duchray Hill from near Forter Castle
Lovely snowy conditions and a beautiful clear day - perfect winter conditions.

« Earlier | Later »