Training Log Archive: ggIn the 1 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
11 AM
Orienteering 33:00 5.0 km (6:36 / km)
Mass start training in Dabas with Tabani Spartacus. Bushy terrain - very green map. Pretty cool and challenging, and it took me a while to get into the map.
Didn't understand anything on the first control (long leg), and when I realised that the map was 1m contour interval it made a lot more sense! 15 contour climbs suddenly seemed a lot more appealing.
By that time Aron and a couple of others were a bit ahead, but I caught back up to him (and Dani) by the end of the second loop. Then I had a slightly longer forking in a dense green area and they could finish a bit in front of me.
Didn't understand anything on the first control (long leg), and when I realised that the map was 1m contour interval it made a lot more sense! 15 contour climbs suddenly seemed a lot more appealing.
By that time Aron and a couple of others were a bit ahead, but I caught back up to him (and Dani) by the end of the second loop. Then I had a slightly longer forking in a dense green area and they could finish a bit in front of me.
Trail/terrain running warm up/down 55:00 11.0 km (5:00 / km)
5 PM
Road/track running 44:00 [1] 8.3 km (5:18 / km) +100m 5:00 / km
Recovery jog / sightseeing run around Budapest Castle from the apartment with F.