Training Log Archive: ggIn the 1 days ending Dec 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 20, 2017 #
11 AM
Trail/terrain running hills 1:23:00 14.5 km (5:43 / km) +950m 4:19 / km
After I said I was going to run hills today, Fanni was telling me stories about Sarolta Monspart (Hungarian WOC champion 1972, first European woman to run under 3h marathon) running up the hill under the chairlift to Janos-Hegy, so I decided to do that.
3 times 1.5km with about 300m climb each time. First part was up a cobbled footpath with widely spaced steps, then it was probably a downhill MTB track most of the rest of the way, right under the chairlift route - very steep in places, but runnable all the way. Then it was round the station at the top, and up the athletics track to by the tower at the top of Janos-Hegy.
Going down was worse as the ground was frozen solid and I had very little grip - very steep and slippery in places. Tough session. Managed to pace it pretty well though - 11:16, 11:25, 11:27 for the 3 reps.
3 times 1.5km with about 300m climb each time. First part was up a cobbled footpath with widely spaced steps, then it was probably a downhill MTB track most of the rest of the way, right under the chairlift route - very steep in places, but runnable all the way. Then it was round the station at the top, and up the athletics track to by the tower at the top of Janos-Hegy.
Going down was worse as the ground was frozen solid and I had very little grip - very steep and slippery in places. Tough session. Managed to pace it pretty well though - 11:16, 11:25, 11:27 for the 3 reps.
7 PM
Road/track running 32:00 [1] 6.5 km (4:55 / km)
Easy evening trot with F.