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Training Log Archive: gg

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Trail/terrain running1 52:00 7.58(6:52) 12.2(4:16)
  Total1 52:00 7.58(6:52) 12.2(4:16)

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Fr

Friday Dec 22, 2017 #

9 AM

Trail/terrain running 52:00 intensity: (9:00 @1) + (42:00 @2) + (1:00 @3) 12.2 km (4:16 / km)

Morning run round Horsell Common and Goldsworth Park before a day in London. #starwars

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