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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 23, 2017:

activity # timemileskm+m
  Trail/terrain running2 2:21:00 13.55(10:25) 21.8(6:28)
  Total2 2:21:00 13.55(10:25) 21.8(6:28)

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2:21
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Sa

Saturday Dec 23, 2017 #

9 AM

Trail/terrain running 1:49:00 intensity: (1:44:00 @1) + (5:00 @2) 15.5 km (7:02 / km)

Hanging/coaching
3 PM

Trail/terrain running 32:00 intensity: (28:00 @1) + (4:00 @2) 6.3 km (5:05 / km)

Sprint coaching

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