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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jan 10:

activity # timemileskm+m
  Surveying1 3:00:00
  Orienteering1 31:00 3.67(8:27) 5.9(5:15)
  Trail/terrain running1 23:00 2.24(10:17) 3.6(6:23)
  Road/track running1 19:00 2.49(7:39) 4.0(4:45)
  Total3 4:13:00 8.39 13.5
  [1-5]2 1:13:00

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Wednesday Jan 10 #

10 AM

Road/track running 19:00 intensity: (9:00 @1) + (10:00 @2) 4.0 km (4:45 / km)

Tester. Easy round Dunblane.
1 PM

Surveying 3:00:00 [0]

7 PM

Orienteering 31:00 intensity: (3:00 @2) + (12:00 @3) + (16:00 @4) 5.9 km (5:15 / km)

FVO night-o Muiravonside.
Arrived in time for a 3 minute warm up.
Just followed Will in the beginning, not too high speed. Then he missed 3 and I nailed it, and I never saw him or anyone else (except Lewis being an idiot) again.

Trail/terrain running warm up/down 23:00 intensity: (14:00 @1) + (9:00 @2) 3.6 km (6:23 / km)

3 minute WU and then collecting controls

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