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Training Log Archive: gg

In the 1 days ending Jan 12:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Spinning1 42:00
  Total2 2:12:00
  [1-5]1 42:00

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2:12
0:00
» now
Fr

Friday Jan 12 #

10 AM

Strength and conditioning 1:30:00 [0]

Toughest hot yoga ever. Had to skip a couple of the balance series as I was feeling dizzy.
7 PM

Spinning 42:00 intensity: (21:00 @1) + (21:00 @2)

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