Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Trail/terrain running1 48:00 6.09(7:53) 9.8(4:54)
  Total2 2:18:00 6.09 9.8
  [1-5]1 48:00

«»
2:18
0:00
» now
Su

Sunday Jan 14, 2018 #

10 AM

Trail/terrain running 48:00 intensity: (15:00 @1) + (18:00 @2) + (15:00 @3) 9.8 km (4:54 / km)

Easy round Dunblane, doing some map updates.

Still coughing quite a lot, but not waking myself up as much.
4 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. Feeling much better today.

« Earlier | Later »