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Training Log Archive: gg

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Trail/terrain running1 1:03:00 8.82(7:08) 14.2(4:26) 250
  Strength and conditioning1 1:00:00
  Total2 2:03:00 8.82 14.2 250
  [1-5]1 1:03:00

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Mo

Monday Jan 15, 2018 #

10 AM

Trail/terrain running 1:03:00 intensity: (1:00 @1) + (37:00 @2) + (20:00 @3) + (5:00 @4) 14.2 km (4:26 / km) +250m 4:05 / km

Steady from home, pace good but HR pretty high.
6 PM

Strength and conditioning 1:00:00 [0]

Absolute hot yoga

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