Training Log Archive: gg

In the 1 days ending Jan 30, 2018:

activity

time

miles

Surveying

2:45:00

Strength and conditioning

1:15:00

Trail/terrain running

44:00

6.03

(7:18)

9.7

(4:32)

150

Total

4:44:00

6.03

9.7

150

[1-5]

44:00

4:44

0:00

9 AM

Surveying 2:45:00 [0]

5 PM

Trail/terrain running 44:00 9.7 km (4:32 / km) +150m 4:13 / km

Standard short loop from home.

7 PM

Strength and conditioning 1:15:00 [0]

Warm yang yin yoga.
Ross Murdoch in the house.