Trail/terrain running21:00 4.0 km (5:15 / km) +50m4:56 / km
Morning jog. After breakfast today as not racing until 1pm
1 PM
Orienteering46:00 8.1 km (5:41 / km)
MODAL Middle distance WRE - http://www.modal.coviseu-natura.pt/satao2018/en/ Not a great performance really - pretty rusty in this stuff, and 3*1 min mistakes plus plenty of wobbles and hesitations. Bit disappointed, but not done much orienteering recently so hopefully will improve during the week.
Trail/terrain running warm up/down 32:00 6.7 km (4:47 / km)
8 PM
Orienteering16:00 4.3 km (3:43 / km)
MODAL night sprint. Bit of a stupid time for a race, but it was fun. Pretty simple, couple of decent route choices, and a bit slippy on the cobbles. Better run/result than this morning - only 30s off the speedy Spanish boys.
Road/track running warm up/down 25:00 5.1 km (4:54 / km)