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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 8:

activity # timemileskm+m
  Orienteering2 1:16:00 8.08(9:25) 13.0(5:51)
  Trail/terrain running2 37:00 4.35(8:30) 7.0(5:17)
  Road/track running1 21:00 2.49(8:27) 4.0(5:15)
  Total3 2:14:00 14.91(8:59) 24.0(5:35)

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Th

Thursday Feb 8 #

8 AM

Road/track running 21:00 [1] 4.0 km (5:15 / km)

10 AM

Orienteering 41:00 intensity: (40:00 @1) + (1:00 @2) 5.9 km (6:57 / km)

Tricky session on 1:7500/1:4000 in the dunes. Map a bit out of date. Lots of controls, hard to see the tapes some times. Finally very tired.

Trail/terrain running warm up/down 9:00 [1] 2.0 km (4:30 / km)

7 PM

Orienteering intervals 35:00 intensity: (10:00 @2) + (18:00 @3) + (7:00 @4) 7.1 km (4:56 / km)

Night-o intervals with 2 min break. Vegetation was pretty crap - lots of forestry work. Running well but brain tired - made one bigger mistake and had to skip some rest to catch up the group.

Trail/terrain running warm up/down 28:00 intensity: (24:00 @1) + (4:00 @2) 5.0 km (5:36 / km)

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