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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 10:

activity # timemileskm+m
  Orienteering2 1:21:00 9.63(8:25) 15.5(5:14)
  Road/track running1 23:00 2.73(8:25) 4.4(5:14)
  Trail/terrain running1 14:00 1.93(7:16) 3.1(4:31)
  Total3 1:58:00 14.29(8:15) 23.0(5:08)

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Sa

Saturday Feb 10 #

8 AM

Road/track running 23:00 [1] 4.4 km (5:14 / km)

Morning jog round Evora city walls with F, followed by a massive buffet breakfast.
11 AM

Orienteering 31:00 intensity: (12:00 @1) + (19:00 @2) 6.5 km (4:46 / km)

POM model map. Rapid, but not trivial.

Trail/terrain running warm up/down 14:00 [1] 3.1 km (4:31 / km)

5 PM

Orienteering 50:00 intensity: (44:00 @1) + (6:00 @2) 9.0 km (5:33 / km)

POM other model map - much greener and bushier, and sun setting at eye height so much more challenging.

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