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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 11:

activity # timemileskm+m
  Orienteering1 1:17:00 12.12(6:21) 19.5(3:57)
  Trail/terrain running1 29:00 3.67(7:55) 5.9(4:55)
  Road/track running1 21:00 2.61(8:03) 4.2(5:00)
  Total2 2:07:00 18.39(6:54) 29.6(4:17)

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Su

Sunday Feb 11 #

8 AM

Road/track running 21:00 [1] 4.2 km (5:00 / km)

Morning jog with F. Loop of Evora - the other way this time.
12 PM

Orienteering 1:17:00 intensity: (3:00 @3) + (1:08:00 @4) + (6:00 @5) 19.5 km (3:57 / km)

POM long distance WRE. Rapid terrain, but still enough interest to make it really fun orienteering. Good race, caught up Haakon JW about 1/3 way round, and had a good battle with him - I was in front for most until the last 4 controls - I took a bad RC to the spectator control and then was chasing him to the finish.
Ended up 4th - not far behind Timo, but a few mins down on the Swiss superstars.

Trail/terrain running warm up/down 29:00 intensity: (21:00 @1) + (6:00 @2) + (2:00 @3) 5.9 km (4:55 / km)

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