Morning jog with F. Loop of Evora - the other way this time.
Orienteering1:17:00 19.5 km (3:57 / km)
POM long distance WRE. Rapid terrain, but still enough interest to make it really fun orienteering. Good race, caught up Haakon JW about 1/3 way round, and had a good battle with him - I was in front for most until the last 4 controls - I took a bad RC to the spectator control and then was chasing him to the finish.
Ended up 4th - not far behind Timo, but a few mins down on the Swiss superstars.
Trail/terrain running warm up/down 29:00 5.9 km (4:55 / km)