POM middle distance. Off early (9:33!) as travelling home in the afternoon.
Unsurprisingly a bit slow getting going, but warmed up and was running well in the second half. HR very low - end of training camp!
One 10s mistake at number 4, and then lost 15s when my SI card came off in a bush on the way to number 13.
Trail/terrain running warm up/down 32:00 6.2 km (5:10 / km)