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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 12:

activity # timemileskm+m
  Trail/terrain running1 32:00 3.85(8:18) 6.2(5:10)
  Orienteering1 30:00 4.72(6:21) 7.6(3:57)
  Total1 1:02:00 8.57(7:14) 13.8(4:30)

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Mo

Monday Feb 12 #

9 AM

Orienteering 30:00 intensity: (14:00 @3) + (16:00 @4) 7.6 km (3:57 / km)

POM middle distance. Off early (9:33!) as travelling home in the afternoon.
Unsurprisingly a bit slow getting going, but warmed up and was running well in the second half. HR very low - end of training camp!
One 10s mistake at number 4, and then lost 15s when my SI card came off in a bush on the way to number 13.

Trail/terrain running warm up/down 32:00 intensity: (22:00 @1) + (8:00 @2) + (2:00 @3) 6.2 km (5:10 / km)

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