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Training Log Archive: gg

In the 1 days ending Feb 13:

activity # timemileskm+m
  Trail/terrain running1 58:00 7.52(7:43) 12.1(4:48)
  Total1 58:00 7.52(7:43) 12.1(4:48)

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Tu

Tuesday Feb 13 #

4 PM

Trail/terrain running 58:00 intensity: (43:00 @1) + (15:00 @2) 12.1 km (4:48 / km)

Slow plod from home

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