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Training Log Archive: gg

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Trail/terrain running1 1:28:00 11.18(7:52) 18.0(4:53) 400
  Strength and conditioning1 1:00:00
  Total2 2:28:00 11.18 18.0 400
  [1-5]1 1:28:00

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Fr

Friday Feb 16, 2018 #

11 AM

Trail/terrain running 1:28:00 intensity: (33:00 @1) + (54:00 @2) + (1:00 @3) 18.0 km (4:53 / km) +400m 4:24 / km

Steady from home. Laigh Hills, Darn Walk, Mine Woods.
7 PM

Strength and conditioning 1:00:00 [0]

Fierce Grace hot yoga. Hot.

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