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Training Log Archive: gg

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Trail/terrain running1 1:30:00 11.68(7:42) 18.8(4:47) 400
  Strength and conditioning1 1:00:00
  Total2 2:30:00 11.68 18.8 400
  [1-5]1 1:30:00

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Fr

Friday Feb 23, 2018 #

11 AM

Trail/terrain running 1:30:00 intensity: (47:00 @1) + (39:00 @2) + (4:00 @3) 18.8 km (4:47 / km) +400m 4:20 / km

Another cracking day. Laighills, Gathering Stone, Darn Walk.
7 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

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