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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 9:

activity # timemileskm+m
  Surveying1 3:00:00
  Spinning1 1:20:00
  Strength and conditioning2 1:05:00
  Total3 5:25:00
  [1-5]1 1:20:00

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5:25
0:00
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Fr

Friday Mar 9 #

11 AM

Spinning 1:20:00 intensity: (51:00 @1) + (29:00 @2)

Strength and conditioning 5:00 [0]

Exercises
1 PM

Surveying 3:00:00 [0]

5 PM

Strength and conditioning 1:00:00 [0]

Hot core

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