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Training Log Archive: gg

In the 1 days ending Mar 13:

activity # timemileskm+m
  Spinning1 40:00
  Strength and conditioning1 5:00
  Total1 45:00
  [1-5]1 40:00

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0:45
0:00
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Tu

Tuesday Mar 13 #

11 AM

Spinning 40:00 intensity: (12:00 @1) + (24:00 @2) + (4:00 @3)

Strength and conditioning 5:00 [0]

Exercises

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