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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Apr 1, 2018:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Spinning1 45:00
  Total2 2:15:00
  [1-5]1 45:00

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2:15
0:00
» now
Su

Sunday Apr 1, 2018 #

11 AM

Spinning 45:00 intensity: (13:00 @1) + (32:00 @2)

5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. 36 degrees and 98% humidity - sweaty!

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