Monday Apr 30 |
 | Orienteering 30:00 [3] | |
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| Borneholm training for NOC |
Sunday Apr 29 |
| Orienteering race 1:03:00 [5] | |
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| Harrop Tarn |
| Trail/terrain running warm up/down 26:00 [3] | |
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Saturday Apr 28 |
| Orienteering race 32:00 [5] | |
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| Lakes |
| Trail/terrain running warm up/down 9:00 [3] | |
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Thursday Apr 26 |
| Road/track running 56:00 [3] | |
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Wednesday Apr 25 |
| Road/track running 56:00 [3] | |
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| Fell running race 18:00 [5] | |
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| Fell race - Wrekin? |
| Trail/terrain running warm up/down 42:00 [3] | |
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Monday Apr 23 |
| Trail/terrain running hills 46:00 [5] | |
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| 5 times 1.40 hill rep |
Thursday Apr 19 |
| Orienteering 57:00 [2] | |
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Wednesday Apr 18 |
| Road/track running 35:00 [3] | |
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| First run after cold |
Saturday Apr 14 |
| Orienteering race 27:00 [5] | |
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| British Sprint Qualifier, no real WU/CD, just trying to survive |
| Orienteering race 21:00 [5] | |
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| British Sprint Champs
Feeling rubbish, no WU/CD |
Tuesday Apr 10 |
| Note | |
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| Sick - cold all week after Stag weekend / JK |
Monday Apr 9 |
| Orienteering race 34:00 [5] | |
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| JK Relay |
| Trail/terrain running warm up/down 15:00 [3] | |
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Sunday Apr 8 |
| Orienteering race 1:51:00 [5] | |
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| JK Classic inc WU/d |
Saturday Apr 7 |
| Orienteering race 1:18:00 [5] | |
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| JK Middle inc WU/D |
Friday Apr 6 |
| Trail/terrain running 20:00 [3] | |
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| Orienteering race 51:00 [5] | |
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| JK sprint including WU/D |
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|
Men's Open - Splits |
Tuesday Apr 3 |
| Road/track running intervals 55:00 [5] | |
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| 4 times 1km
Sick after weekend |
Sunday Apr 1 |
| Trail/terrain running 50:00 [3] | |
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| Run up and down Winhill |