Training Archive: ggIn the 30 days ending 2007-06-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||||||||||
Saturday Jun 23 | ||
| Event: Chase Challenge Weekend | ||
Sunday Jun 17 | ||
| Note | |
| slept:0.0 | ||
| Rest day after Jukola - stayed up all night watching
Flying home to UK | ||
Saturday Jun 16 | ||
| Event: Jukola 2007 | ||
| Orienteering race (Jukola) 1:33:00 [5] | |
| ahr:180 max:170 | ||
| Jukola, 1st leg, finished 5th on leg, team finished 4th | ||
| C • Nice run 3 | ||
Friday Jun 15 | ||
| Orienteering (Jukola training) 55:00 [3] | |
| ahr:141 max:155 | ||
| Jukola training, running about the right time in a fairly relevant forest, although not with several thousand other people... | ||
Thursday Jun 14 | ||
| Event: Orienteering World Cup Event 1 | ||
| Orienteering race (World Cup) 39:00 [5] | |
| ahr:171 max:181 | ||
| World Cup Qualification, 4th place in heat | ||
| Orienteering race (World Cup) 46:00 [5] | |
| ahr:173 max:181 | ||
| World Cup Final race, 11th place
Lapua Finland Race ok, missed route choice to control 2, small miss to number 10, big (15-20 sec) miss to last but one control | ||
Wednesday Jun 13 | ||
| Orienteering (World Cup) 38:00 [3] | |
| ahr:135 | ||
| Model event for world cup | ||
Tuesday Jun 12 | ||
| Trail/terrain running 42:00 [3] | |
| ahr:129 max:145 | ||
| Run on trails in Finnish forest | ||
Monday Jun 11 | ||
| Trail/terrain running intervals 45:41 [5]8.5 km (5:22 / km) | |
| ahr:131 max:174 slept:9.5 shoes: New Balance Trainers | ||
| 15 * 30/30s run maximally
Horsell Common with WU/CD | ||
| C • This is a little late, but I j... 1 | ||
Sunday Jun 10 | ||
| Orienteering long 1:50:25 [4]**** 16.5 km (6:42 / km) | |
| spiked:33/36c slept:10.0 weight:61kg | ||
| 3 times short distance race, all in different parts of same forest
Monk's Wood - 4.1km, 75m, 27.50, map a bit dodgy, one control in head high bracken lost about 3 minutes Cowdray - 4km 120m - 25.24, really nice, took one really good fall into a deep ditch. Bracken really high in places Oldhouse - 4.4km 120m - 23.54, nicest of 3, most motivated and best running. Pretty much perfect round whole race. Some jogging between each | ||
Saturday Jun 9 | ||
| Note | |
| slept:8.5 (rest day) | ||
| Rest day before WC and Jukola | ||
Friday Jun 8 | ||
| Trail/terrain running 53:55 [1]10.5 km (5:08 / km) | |
| ahr:118 max:130 shoes: New Balance Trainers | ||
| Gentle run from parents house round Horsell Common. | ||
Thursday Jun 7 | ||
| Orienteering long 1:37:00 [3] | |
| ahr:134 max:162 | ||
| 3 times orienteering loops, first hanging, second running hard, third collecting, plus WU/CD
1 - 28.11, max 148 ave 131 2 - 21.20, max 162 ave 150 3 - 31.56, max 159 ave 135 | ||
Wednesday Jun 6 | ||
| Badminton 1:59:00 [2] | |
| Gentle badminton club session, worked hard in a few games, easy in some | ||
| C • fancy... 4 | ||
| Trail/terrain running tempo 59:25 [3]14 km (4:15 / km) | |
| ahr:149 max:160 shoes: New Balance Trainers | ||
| Nice run out over fields from Kenilworth. Pretty overgrown in places | ||
Tuesday Jun 5 | ||
| Road/track running intervals 55:00 [5] | |
| 4 times 1km rep with some drills and good warm up/cool down. 2min 30 recovery
Ran pretty hard with Scott Fraser, first rep session for quite a while, didn't feel like running 5th rep. 2.42, 2.42, 2.41, 2.43 | ||
Monday Jun 4 | ||
| Orienteering 42:00 [2] | |
| (rest day) | ||
| Jogged round courses for Wednesday nights sprint race that I am planning at Stoneleigh Park | ||
Sunday Jun 3 | ||
| Orienteering race 1:08:00 [4] | |
| Ukraine training camp - Ukraine Championships Classic Qualifier
Almost had a really good race, made one stupid 2 minute (ish) mistake right near the end. | ||
Saturday Jun 2 | ||
| Orienteering race 34:00 [5] | |
| Ukraine training camp - Ukraine Championships Sprint Qualifier
Fairly good race, couple small time losses, missed a route choice, finished around 4th(?) in my heat, about 15 secs down on Schnieder | ||
| Orienteering 52:00 [4] | |
| Ukraine training camp - Sprint training with GB team - sprint relay, teams of 2, each running 2 legs.
Me and Pippa won it | ||
Friday Jun 1 | ||
| Orienteering race 45:00 [5] | |
| Ukraine training camp - Ukraine Championships Middle Qualifier
Really good race, one small miss at the end to finish 4th, about 45 secs behind Hubmann | ||