Training Log Archive: ggIn the 30 days ending Nov 30, 2011:
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Trail/terrain running 49:00 [1] 10.25 km (4:47 / km) +200m 4:21 / km
shoes: inov8 roclite black 2011
Orienteering 58:36 ***** 7.33 km (8:00 / km) +270m 6:45 / km
ahr:133 max:150 spiked:8/10c shoes: inov8 oroc 280
Road/track running intervals 58:35 14.0 km (4:11 / km)
slept:10.5 shoes: inov8 road 255
Road/track running 16:03 [2] 3.54 km (4:32 / km) +20m 4:25 / km
shoes: inov8 road 255
Strength and conditioning 30:00 [0]
Road/track running long 2:02:27 25.58 km (4:47 / km) +900m 4:04 / km
shoes: inov8 road 255
Trail/terrain running intervals 1:04:40 14.44 km (4:29 / km) +300m 4:03 / km
shoes: inov8 x talon
Trail/terrain running 1:26:25 17.73 km (4:52 / km) +390m 4:23 / km
ahr:139 max:156 shoes: inov8 roclite black 2011
Trail/terrain running 44:42 10.2 km (4:23 / km) +280m 3:51 / km
ahr:142 max:153 shoes: inov8 roclite black 2011
Trail/terrain running warm up/down 23:12 3.75 km (6:11 / km) +100m 5:28 / km
ahr:124 max:141 shoes: inov8 oroc 280
Road/track running intervals 52:05 12.0 km (4:20 / km)
shoes: inov8 road 255
Orienteering race 1:41:52 20.12 km (5:04 / km) +750m 4:16 / km
ahr:164 max:172 shoes: inov8 x talon
Strength and conditioning 1:00:00 [0]
Orienteering 24:54 ***** 4.23 km (5:53 / km) +180m 4:51 / km
ahr:155 max:166 spiked:7/8c slept:9.0 shoes: inov8 x talon
Orienteering 47:07 ***** 6.69 km (7:03 / km) +200m 6:08 / km
ahr:129 max:149 spiked:4/5c shoes: inov8 roclite black 2011
Trail/terrain running 29:46 6.24 km (4:46 / km) +100m 4:25 / km
ahr:131 max:149 shoes: inov8 roclite black 2011
Trail/terrain running 1:04:44 14.87 km (4:21 / km) +400m 3:50 / km
ahr:144 max:163 shoes: inov8 road 255
Trail/terrain running 28:30 [1] 5.01 km (5:41 / km) +50m 5:25 / km
shoes: inov8 road 255
Strength and conditioning 50:00 [0]
Trail/terrain running intervals 1:08:38 14.45 km (4:45 / km) +280m 4:20 / km
ahr:140 max:168 shoes: inov8 x talon
Trail/terrain running 31:48 [1] 5.16 km (6:10 / km) +50m 5:53 / km
ahr:108 max:126 shoes: inov8 road 255
Strength and conditioning 50:00 [0]
Orienteering 41:22 7.64 km (5:25 / km) +335m 4:26 / km
ahr:157 max:170 shoes: inov8 oroc 280
Trail/terrain running intervals 1:08:24 15.22 km (4:30 / km) +280m 4:07 / km
ahr:143 max:168 rhr:48 slept:8.5 shoes: inov8 road 255