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Training Log Archive: gg

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Trail/terrain running29 31:26:00 207.72(9:05) 334.3(5:38) 10425
  Surveying2 9:00:00
  Strength and conditioning5 2:35:00
  Road/track running4 2:34:00 21.5(7:10) 34.6(4:27) 400
  Orienteering4 2:15:00 12.12(11:08) 19.5(6:55)
  Swimming2 50:00
  Total37 48:40:00 241.34 388.4 10825
  [1-5]35 37:05:00

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Friday Jun 30, 2017 #

11 AM

Trail/terrain running hills 1:00:00 intensity: (12:00 @1) + (15:00 @2) + (2:00 @3) + (26:00 @4) + (5:00 @5) 10.5 km (5:43 / km) +500m 4:37 / km

Kenyan hills session close to the accommodation. Wet.
6 PM

Orienteering 31:00 intensity: (3:00 @1) + (27:00 @2) + (1:00 @3) 4.8 km (6:27 / km)
shoes: Bold 3

First session in Estonian forest since 2006. Only 49-69 behind Olav (http://woc2017.ee/news?title=Olav%20Lundanes:%20th...)

Trail/terrain running warm up/down 8:00 [1] 1.7 km (4:42 / km)
shoes: Bold 3

Saw one of these
https://en.wikipedia.org/wiki/European_mink

Thursday Jun 29, 2017 #

7 PM

Trail/terrain running 46:00 intensity: (27:00 @1) + (19:00 @2) 10.3 km (4:28 / km)

Easy run from WOC accommodation, first loop with Kris, after a long day of travelling

Wednesday Jun 28, 2017 #

11 AM

Road/track running 46:00 intensity: (11:00 @1) + (35:00 @2) 10.6 km (4:20 / km) +100m 4:09 / km

Tuesday Jun 27, 2017 #

12 PM

Trail/terrain running 40:00 [1] 7.2 km (5:33 / km)

7 PM

Orienteering 37:00 intensity: (27:00 @2) + (9:00 @3) + (1:00 @4) 5.1 km (7:15 / km)
shoes: Bold 2

Sauchie. Cut my leg open, not too deep though.

Trail/terrain running 19:00 intensity: (17:00 @1) + (2:00 @2) 3.5 km (5:26 / km)
shoes: Bold 2

Monday Jun 26, 2017 #

6 PM

Strength and conditioning 40:00 [0]

Trail/terrain running 49:00 intensity: (34:00 @1) + (15:00 @2) 10.1 km (4:51 / km) +150m 4:31 / km

Sunday Jun 25, 2017 #

Note

10Peaks pack up and heading home

Saturday Jun 24, 2017 #

Note

Working on 10Peaks

http://live.opentracking.co.uk/10peaks17/

73km, 5600m climb

Friday Jun 23, 2017 #

10 AM

Trail/terrain running 4:06:00 [1] 22.4 km (10:59 / km) +2000m 7:36 / km

Setting out checkpoints for 10Peaks - Bowfell, Esk Pike, Great End, Ill Crag, Broad Crag, Scafell Pike and Scafell. With Shane. Actually out closer to 5 hours

Thursday Jun 22, 2017 #

12 PM

Swimming 20:00 [2]

7 PM

Orienteering 41:00 intensity: (21:00 @1) + (20:00 @2) 3.9 km (10:31 / km)
shoes: Bold 3

Graythwaite

Trail/terrain running warm up/down 18:00 [1] 3.5 km (5:09 / km)
shoes: Bold 3

Wednesday Jun 21, 2017 #

11 AM

Road/track running 34:00 [1] 7.1 km (4:47 / km) +100m 4:28 / km

Strength and conditioning 15:00 [0]

6 PM

Orienteering 26:00 intensity: (19:00 @3) + (7:00 @4) 5.7 km (4:34 / km)

FVO WEE Tulliallan

Trail/terrain running 57:00 intensity: (45:00 @1) + (11:00 @2) + (1:00 @3) 9.0 km (6:20 / km)

Tuesday Jun 20, 2017 #

Surveying 2:40:00 [0]

7 PM

Strength and conditioning 40:00 [0]

Trail/terrain running 1:12:00 intensity: (53:00 @1) + (19:00 @2) 13.8 km (5:13 / km) +350m 4:38 / km

Still tired and stiff from Sunday

Monday Jun 19, 2017 #

12 PM

Trail/terrain running 50:00 intensity: (37:00 @1) + (13:00 @2) 10.1 km (4:57 / km) +150m 4:36 / km

6 PM

Swimming 30:00 [2]

Sunday Jun 18, 2017 #

8 AM

Road/track running 15:00 [1] 3.0 km (5:00 / km)

1 PM

Trail/terrain running race 1:34:00 intensity: (18:00 @1) + (19:00 @2) + (5:00 @3) + (1:00 @4) + (51:00 @5) 19.0 km (4:57 / km) +1100m 3:50 / km

World Mountain Running Trials Sedburgh. Scorchio. 2nd
C • CONGRATULATIONS! 1

Saturday Jun 17, 2017 #

11 AM

Trail/terrain running 49:00 intensity: (24:00 @1) + (25:00 @2) 10.0 km (4:54 / km) +150m 4:33 / km

Friday Jun 16, 2017 #

11 AM

Trail/terrain running 1:24:00 intensity: (32:00 @1) + (51:00 @2) + (1:00 @3) 17.2 km (4:53 / km) +400m 4:22 / km

Thursday Jun 15, 2017 #

8 AM

Trail/terrain running 34:00 intensity: (24:00 @1) + (10:00 @2) 6.8 km (5:00 / km) +100m 4:39 / km

7 PM

Trail/terrain running 41:00 intensity: (31:00 @1) + (10:00 @2) 8.3 km (4:56 / km) +150m 4:32 / km

Wednesday Jun 14, 2017 #

11 AM

Trail/terrain running intervals 1:05:00 intensity: (9:00 @1) + (29:00 @2) + (5:00 @3) + (8:00 @4) + (14:00 @5) 13.3 km (4:53 / km) +700m 3:52 / km

4*4U 2D (1)

Tuesday Jun 13, 2017 #

11 AM

Road/track running 59:00 intensity: (9:00 @1) + (49:00 @2) + (1:00 @3) 13.9 km (4:15 / km) +200m 3:58 / km

Strength and conditioning 30:00 [0]

Monday Jun 12, 2017 #

11 AM

Trail/terrain running 1:03:00 intensity: (6:00 @1) + (47:00 @2) + (10:00 @3) 13.2 km (4:46 / km) +200m 4:26 / km

Sunday Jun 11, 2017 #

10 AM

Trail/terrain running 1:30:00 intensity: (1:05:00 @1) + (25:00 @2) 16.7 km (5:23 / km) +350m 4:53 / km

Saturday Jun 10, 2017 #

12 PM

Trail/terrain running 2:02:00 intensity: (6:00 @1) + (17:00 @2) + (12:00 @3) + (1:07:00 @4) + (20:00 @5) 20.5 km (5:57 / km) +1150m 4:39 / km

Durisdeer HR. 1st. Dreich.

Friday Jun 9, 2017 #

12 PM

Surveying 6:20:00 [0]

Thursday Jun 8, 2017 #

11 AM

Trail/terrain running 1:31:00 intensity: (17:00 @1) + (1:05:00 @2) + (9:00 @3) 17.9 km (5:05 / km) +400m 4:34 / km

Wednesday Jun 7, 2017 #

11 AM

Trail/terrain running 30:00 intensity: (16:00 @1) + (14:00 @2) 6.1 km (4:55 / km) +75m 4:38 / km

5 PM

Trail/terrain running 1:27:00 intensity: (1:05:00 @1) + (22:00 @2) 11.4 km (7:38 / km) +250m 6:53 / km

Monday Jun 5, 2017 #

10 AM

Trail/terrain running 57:00 intensity: (41:00 @1) + (16:00 @2) 9.8 km (5:49 / km) +250m 5:10 / km

Sunday Jun 4, 2017 #

8 AM

Trail/terrain running 15:00 [1] 3.0 km (5:00 / km)

1 PM

Trail/terrain running 1:57:00 intensity: (32:00 @1) + (27:00 @2) + (4:00 @3) + (7:00 @4) + (47:00 @5) 23.0 km (5:05 / km) +1200m 4:02 / km

Saturday Jun 3, 2017 #

10 AM

Trail/terrain running 50:00 intensity: (29:00 @1) + (21:00 @2) 10.7 km (4:40 / km)

Easy round Callander Park

Friday Jun 2, 2017 #

11 AM

Trail/terrain running 1:02:00 intensity: (7:00 @1) + (44:00 @2) + (11:00 @3) 13.3 km (4:40 / km)

Steady from home

Strength and conditioning 30:00 [0]

Thursday Jun 1, 2017 #

11 AM

Trail/terrain running hills 1:10:00 intensity: (4:00 @1) + (26:00 @2) + (9:00 @3) + (7:00 @4) + (24:00 @5) 12.0 km (5:50 / km) +800m 4:23 / km

Menstrie -> Dumyat climbs. Bit slower than 2 weeks ago, HR about 5 beats higher, and felt awful. Hopefully will be ok for the weekend though.

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