Saturday Mar 31 |
 | Trail/terrain running 1:04:00 [3] | |
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| Run in Peaks for Jules' stag do |
Friday Mar 30 |
| Trail/terrain running 59:00 [3] | |
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Thursday Mar 29 |
| Orienteering 1:54:00 [4] | |
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| 9 times 1km tech intervals Clent Hills |
Wednesday Mar 28 |
| Badminton 1:55:00 [3] | |
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Tuesday Mar 27 |
| Road/track running 1:05:00 [5] | |
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| 5 times 1km plus drills |
Monday Mar 26 |
| Road/track running 1:08:00 [4] | |
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| Road/track running 52:00 [3] | |
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Sunday Mar 25 |
| Orienteering 1:13:00 [2] | |
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| Badminton 1:42:00 [3] | |
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Saturday Mar 24 |
| Road/track running 53:00 [3] | |
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| Strength and conditioning 30:00 [1] | |
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Thursday Mar 22 |
| Road/track running intervals 1:00:00 [5] | |
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| Hills
5 times 100secs
20 sprints |
Wednesday Mar 21 |
| Badminton 1:45:00 [3] | |
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| Football 1:31:00 [3] | |
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| Orienteering 50:00 [2] | |
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Tuesday Mar 20 |
| Road/track running intervals 1:04:00 [5] | |
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| 5 times 1km plus drills |
Monday Mar 19 |
| Road/track running 1:12:00 [3] | |
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| Strength and conditioning 40:00 [1] | |
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Sunday Mar 18 |
| Orienteering race 43:00 [5] | |
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| CSC Hay Wood |
| Trail/terrain running warm up/down 29:00 [3] | |
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| Badminton 1:47:00 [3] | |
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Saturday Mar 17 |
| Trail/terrain running race 18:22 [5]5 km (3:40 / km) vdot: 55.0 | |
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| GB time trial Long Valley. Jamie ~18 mins |
| Trail/terrain running warm up/down 46:00 [3] | |
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| Orienteering 51:00 [3] | |
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| Mytchett |
Friday Mar 16 |
| Road/track running 42:00 [2] | |
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Wednesday Mar 14 |
| Football 1:01:00 [3] | |
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| Orienteering 18:00 [3] | |
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| Hanging controls |
Tuesday Mar 13 |
| Road/track running intervals 1:00:00 [5] | |
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| 5 times 1 km (ish) rep, with running drill first
2.47
2.45
2.43
2,42
2.40 |