Training Log Archive: ggIn the 31 days ending Mar 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering intervals 7:40 [4] ***** 2.0 km (3:50 / km) +100m 3:04 / km
spiked:18/23c shoes: inov8 x talon
Road/track running warm up/down 55:35 7.5 km (7:25 / km) +200m 6:32 / km
shoes: inov8 x talon
Strength and conditioning 2:00:00 [1]
Orienteering race 1:39:00 14.0 km (7:04 / km)
shoes: inov8 o shoe prototype
Trail/terrain running warm up/down 31:00 [3] 6.0 km (5:10 / km) +200m 4:26 / km
shoes: inov8 o shoe prototype
Orienteering race 30:52 ***** 6.0 km (5:09 / km) +200m 4:25 / km
shoes: inov8 o shoe prototype
Trail/terrain running 28:00 [2] 6.0 km (4:40 / km) +100m 4:18 / km
shoes: Triumph 6
Orienteering 24:15 [3] ***** 4.0 km (6:04 / km) +150m 5:06 / km
shoes: inov8 roclite 315
Orienteering 24:00 [3] ***** 3.5 km (6:51 / km) +100m 6:00 / km
spiked:9/10c shoes: inov8 roclite 315
Orienteering 17:06 [4] ***** 2.8 km (6:06 / km) +150m 4:49 / km
spiked:7/8c shoes: inov8 o shoe prototype
Orienteering 23:50 [3] ***** 3.5 km (6:49 / km) +150m 5:36 / km
spiked:13/15c shoes: inov8 o shoe prototype
Trail/terrain running 1:05:00 11.0 km (5:55 / km) +200m 5:25 / km
shoes: inov8 roclite 315
Orienteering intervals 49:30 [4] ***** 8.0 km (6:11 / km) +200m 5:30 / km
spiked:30/35c shoes: inov8 o shoe prototype
Orienteering 35:00 [3] ***** 4.5 km (7:47 / km) +200m 6:22 / km
spiked:19/20c shoes: inov8 roclite 315
Orienteering race 14:40 [4] ***** 3.0 km (4:53 / km)
spiked:8/11c shoes: inov8 roclite 315
Orienteering 45:00 ***** 5.5 km (8:11 / km) +250m 6:40 / km
spiked:20/25c shoes: inov8 roclite 315
Strength and conditioning 2:30:00 [1]
Trail/terrain running 47:00 [2] 10.3 km (4:34 / km) +100m 4:21 / km
weight:62kg shoes: Triumph 6
Trail/terrain running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: inov8 roclite 315
Orienteering race 58:00 ***** 11.5 km (5:03 / km) +400m 4:18 / km
spiked:18/26c slept:8.5 weight:64kg (injured) shoes: inov8 roclite 315
Road/track running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Triumph 6
Strength and conditioning 1:40:00 [1]
Trail/terrain running intervals 1:00:00 11.0 km (5:27 / km) +350m 4:42 / km
slept:8.25 weight:63kg shoes: inov8 roclite 315
Orienteering 45:00 ***** 10.0 km (4:30 / km) +300m 3:55 / km
spiked:132/136c shoes: inov8 f-lite
Strength and conditioning 2:45:00 [1]
Trail/terrain running hills 2:08:00 18.0 km (7:07 / km) +1200m 5:20 / km
shoes: inov8 roclite 315
Trail/terrain running 45:00 [2] 6.0 km (7:30 / km)
Trail/terrain running hills 1:10:00 11.0 km (6:22 / km) +750m 4:45 / km
shoes: inov8 roclite 315
Trail/terrain running long 1:30:00 9.0 km (10:00 / km)
slept:9.0 shoes: inov8 roclite 315
Road/track running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Triumph 6
Strength and conditioning 1:40:00 [1]