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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Trail/terrain running4 4:49:00 38.53(7:30) 62.0(4:40)
  Cycling1 1:15:00
  Strength and conditioning1 1:00:00
  Running drills / plyometrics1 20:00
  Total5 7:24:00 38.53 62.0
  [1-5]5 6:04:00

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Friday Aug 23, 2013 #

6 PM

Strength and conditioning 1:00:00 [0]

C • Heeeeeeee's BACK! 1
C • Scotland 1

Trail/terrain running 1:06:00 intensity: (26:00 @1) + (37:00 @2) + (3:00 @3) 14.5 km (4:33 / km)

Thursday Aug 22, 2013 #

11 AM

Trail/terrain running intervals 44:00 intensity: (9:00 @1) + (19:00 @2) + (15:00 @3) + (1:00 @4) 10.0 km (4:24 / km)

Fast grass running - football field diagonals.

Running drills / plyometrics 20:00 [0]

6 PM

Trail/terrain running 56:00 intensity: (33:00 @1) + (21:00 @2) + (2:00 @3) 12.0 km (4:40 / km)

SNO training. Easy running from Tveta.

Wednesday Aug 21, 2013 #

Cycling 1:15:00 [1]

Biking round the checkpoints with Ralph 30.5km

Tuesday Aug 20, 2013 #

Trail/terrain running 2:03:00 intensity: (21:00 @1) + (1:26:00 @2) + (16:00 @3) 25.5 km (4:49 / km)

Long run from home checking controls for upcoming Scania competition

Monday Aug 19, 2013 #

Note
(rest day)

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