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Training Log Archive: gg

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Trail/terrain running16 9:18:00 66.98(8:20) 107.8(5:11) 2100
  Orienteering11 8:47:02 54.87(9:36) 88.3(5:58)
  Total18 18:05:02 121.85(8:54) 196.1(5:32) 2100

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Wednesday May 27, 2015 #

11 AM

Trail/terrain running 11:00 [1] 2.2 km (5:00 / km)

De-gunking around Dunblane

Monday May 25, 2015 #

Note

Stupid cold.

Wednesday May 20, 2015 #

7 PM

Orienteering 45:10 intensity: (2:10 @2) + (6:00 @3) + (31:00 @4) + (6:00 @5) 9.3 km (4:51 / km)

Head to head session with Spongey. Pace was high, and mistakes were made (some of them very stupid like not knowing what number comes after 24). Came together with 1.5km to go and the pace became even higher. Managed to pip Spongey, mostly due to seeing the tape at the last control first. Tough training - legs were not feeling great after the last 4 days!
C • swift 1

Trail/terrain running warm up/down 28:00 intensity: (15:00 @1) + (13:00 @2) 5.3 km (5:17 / km)

Tuesday May 19, 2015 #

12 PM

Trail/terrain running 36:00 intensity: (15:00 @1) + (18:00 @2) + (3:00 @3) 7.6 km (4:44 / km)

Test running sprint in Livingston - great area!
6 PM

Trail/terrain running hills 46:00 intensity: (9:00 @1) + (18:00 @2) + (4:00 @3) + (10:00 @4) + (5:00 @5) 8.9 km (5:10 / km) +400m 4:13 / km

Not time for more - 2 ascents from the reservoir to the top of Dumyat.

Monday May 18, 2015 #

Note

Surverying in the rain, then journey home

Sunday May 17, 2015 #

5 PM

Trail/terrain running long 2:18:00 intensity: (30:00 @1) + (57:00 @2) + (51:00 @3) 24.7 km (5:35 / km) +1100m 4:34 / km

Headed up Bynack More and Creag More after the coaching course finished.

Saturday May 16, 2015 #

6 PM

Trail/terrain running 1:00:00 intensity: (8:00 @1) + (29:00 @2) + (3:00 @3) + (17:00 @4) + (3:00 @5) 11.7 km (5:08 / km) +600m 4:05 / km

After a long day at Glenmore (UKCC Level 2 course), went for a short blast up Meall a' Bhuachaille (from the bothy) and Creagan Gorm, then a short loop of Glenmore to make it up to the hour. Nice evening, bit blowy on top.

Best I have felt all week (although a bit queasy from too much fika)

Friday May 15, 2015 #

10 AM

Orienteering 56:00 intensity: (6:00 @1) + (38:00 @2) + (12:00 @3) 9.2 km (6:05 / km)

Testing the middle race in Creag Leach for next week. Ran some different route choices, changed a couple of controls and mapped some wind-blow etc...

Trail/terrain running warm up/down 5:00 [1] 1.1 km (4:33 / km)

5 PM

Note

Afternoon spent surveying in Inverness in the rain

Thursday May 14, 2015 #

10 AM

Orienteering 58:00 intensity: (9:00 @2) + (17:00 @3) + (28:00 @4) + (4:00 @5) 9.2 km (6:18 / km)

Feeling good in the beginning, but ran out of energy after 40 minutes

Trail/terrain running warm up/down 11:00 intensity: (5:00 @1) + (6:00 @2) 2.2 km (5:00 / km)

4 PM

Note

Afternoon spent surveying in Inverness in lovely sunshine (although bloody windy!)

Wednesday May 13, 2015 #

8 PM

Orienteering 59:00 intensity: (53:00 @1) + (6:00 @2) 7.0 km (8:26 / km)

Up to Speyside, and shadowing F round a course. Feeling very low on energy

Trail/terrain running warm up/down 20:00 [1] 3.8 km (5:16 / km)

Tuesday May 12, 2015 #

Note

Much better, but still no energy to go training - must be like how it feels to be Marcus (?)

Monday May 11, 2015 #

Note
(rest day)

Managed to eat something today! Very dehydrated.

Sunday May 10, 2015 #

Note

So, wasn't feeling great watching women's relay, but thought not too much of it. Suddenly during last leg, I had to rush outside as I thought I was going to be sick. Felt worse and worse, and after the boy's team meeting I went to Ica to get some stomach medicine. Felt worse during the car journey, and vomited in Ica.

Got back to the clubhouse feeling much better, and thought I might even still be able to run. About 30 minutes later I was vomiting in the bushes outside and realised it probably wasn't going to happen...

Spent the next 8 hours alternating between watching 10mila from my quarantine zone in the clubhouse, passing out, and waking up suddenly to vomit out the window... not the most pleasant night ever. Even trying to drink sips of water made me throw up again.

Slept most of Sunday, and made it home just about without throwing up on the airplane.

Saturday May 9, 2015 #

11 AM

Orienteering 33:00 intensity: (14:00 @1) + (16:00 @2) + (2:00 @3) + (1:00 @4) 5.5 km (6:00 / km)

Easy round the Tiomila open course, with 3 controls at high speed.

Friday May 8, 2015 #

6 PM

Trail/terrain running 40:00 intensity: (37:00 @1) + (3:00 @2) 7.6 km (5:16 / km)

Easy jog after the journey down from Falun with Marek and VK

Thursday May 7, 2015 #

11 AM

Orienteering 56:00 intensity: (8:00 @1) + (31:00 @2) + (17:00 @3) 9.1 km (6:09 / km)

Orienteering with Jegor in Hokberg

Trail/terrain running warm up/down 15:00 [1] 2.9 km (5:10 / km)

Wednesday May 6, 2015 #

11 AM

Trail/terrain running 52:00 intensity: (4:00 @1) + (32:00 @2) + (16:00 @3) 12.1 km (4:18 / km)

Steady run near Gesunda. Tried some strides, but my glute said no

Another massage in the evening

Tuesday May 5, 2015 #

5 PM

Orienteering intervals 41:00 intensity: (9:00 @2) + (17:00 @3) + (15:00 @4) 7.2 km (5:42 / km)

O intervals in Gummusanget.

Had some Dangerous issues

Trail/terrain running warm up/down 25:00 intensity: (24:00 @1) + (1:00 @2) 4.1 km (6:06 / km)

Monday May 4, 2015 #

Note

Rest day, had a massage

Sunday May 3, 2015 #

11 AM

Orienteering race 28:41 intensity: (41 @2) + (5:12 @3) + (22:48 @4) 5.4 km (5:19 / km)

Roslagen middle distance. Very tired legs. Tried to push. Difficult terrain – 2 small mistakes. Never got HR into zone 5

http://eventor.orientering.se/Events/ResultList?ev...

Trail/terrain running warm up/down 28:00 intensity: (19:00 @1) + (9:00 @2) 5.4 km (5:11 / km)

Saturday May 2, 2015 #

11 AM

Orienteering 1:13:00 intensity: (5:00 @1) + (1:07:00 @2) + (1:00 @3) 12.0 km (6:05 / km)

Easy round Roslagen long distance.

Trail/terrain running warm up/down 16:00 [1] 2.9 km (5:31 / km)

Friday May 1, 2015 #

11 AM

Orienteering race 31:11 intensity: (6 @2) + (1:58 @3) + (12:08 @4) + (16:59 @5) 6.5 km (4:48 / km)

Jarfalla middle distance. Good speed, but a few wobbles.

http://eventor.orientering.se/Events/ResultList?ev...

Trail/terrain running warm up/down 27:00 intensity: (16:00 @1) + (11:00 @2) 5.3 km (5:06 / km)

6 PM

Orienteering 46:00 intensity: (3:00 @1) + (43:00 @2) 7.9 km (5:49 / km)

Easy round Arlanda 10mila training.

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