Training Log Archive: gg
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 76 | 85:35:49 | 205.55 | | 330.8 | | 375 | 70 / | 77c | 90% | |
| | Trail/terrain running | 69 | 56:55:37 | 256.63 | | 413.01 | | 572 | | | | |
| | Cycling | 44 | 41:25:47 | 447.33 | (5:33) | 719.9 | (3:27) | | 21 / | 22c | 95% | |
| | Strength and conditioning | 35 | 24:56:16 | | | | | | | | | |
| | Road/track running | 27 | 24:24:37 | 73.32 | | 118.0 | | | | | | |
| | Badminton | 12 | 18:08:00 | | | | | | | | | |
| | Football | 5 | 6:04:44 | | | | | | | | | |
| | Aquajogging | 5 | 2:45:49 | 2.14 | (1:17:21) | 3.45 | (48:04) | | | | | |
| | Swimming | 5 | 2:34:22 | 2.98 | | 4.8 | | | | | | |
| | Hill/Fell running | 3 | 2:13:58 | 8.7 | | 14.0 | | 650 | | | | |
| | Running drills / plyometrics | 1 | 15:00 | | | | | | | | | |
| | Total | 162 | 265:19:59 | 996.65 | | 1603.96 | | 1597 | 91 / | 99c | 91% | | | averages - sleep:7 weight:61kg |
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Individual entries not listed for report periods longer than a month.
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