Training Log Archive: gg
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Trail/terrain running | 207 | 156:05:53 | 1376.67 | | 2215.53 | | | 6 / | 6c | 100% | |
| | Orienteering | 136 | 127:19:38 | 766.03 | | 1232.8 | | | 1904 / | 2116c | 89% | |
| | Cycling | 73 | 56:11:33 | 669.16 | (5:02) | 1076.91 | (3:08) | | | | | |
| | Strength and conditioning | 55 | 40:18:59 | | | | | | | | | |
| | Climbing | 22 | 27:50:00 | | | | | | | | | |
| | Road/track running | 28 | 17:23:59 | 133.73 | (7:48) | 215.21 | (4:51) | | | | | |
| | Tennis | 10 | 9:25:00 | | | | | | | | | |
| | Running drills / plyometrics | 9 | 4:49:16 | 0.62 | | 1.0 | | | | | | |
| | Swimming | 10 | 3:57:37 | 3.51 | | 5.65 | | | | | | |
| | Aquajogging | 5 | 3:33:00 | 2.49 | | 4.0 | | | | | | |
| | Kayaking | 2 | 3:30:00 | | | | | | | | | |
| | Badminton | 2 | 1:35:00 | | | | | | | | | |
| | Innebandy | 1 | 50:00 | | | | | | | | | |
| | Total | 298 | 452:49:55 | 2952.2 | | 4751.1 | | | 1910 / | 2122c | 90% | |
| | [1-5] | 295 | 445:49:55 | | | | | | | | | | | averages - sleep:8.5 weight:61.7kg |
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Individual entries not listed for report periods longer than a month.
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