Sunday Mar 18 |
 | Orienteering race 43:00 [5] | |
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| CSC Hay Wood |
| Trail/terrain running warm up/down 29:00 [3] | |
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| Badminton 1:47:00 [3] | |
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Saturday Mar 17 |
| Trail/terrain running race 18:22 [5]5 km (3:40 / km) vdot: 55.0 | |
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| GB time trial Long Valley. Jamie ~18 mins |
| Trail/terrain running warm up/down 46:00 [3] | |
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| Orienteering 51:00 [3] | |
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| Mytchett |
Friday Mar 16 |
| Road/track running 42:00 [2] | |
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Wednesday Mar 14 |
| Football 1:01:00 [3] | |
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| Orienteering 18:00 [3] | |
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| Hanging controls |
Tuesday Mar 13 |
| Road/track running intervals 1:00:00 [5] | |
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| 5 times 1 km (ish) rep, with running drill first
2.47
2.45
2.43
2,42
2.40 |