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Training Archive: gg

In the 7 days ending 2007-05-13:

activity # timemileskmclimb
  Trail/terrain running4 2:43:00
  Orienteering3 2:33:00
  Road/track running3 1:56:15 6.21 10.0
  Strength and conditioning1 30:00
  Total11 7:42:15 6.21 10.0
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MTWHFSS

Sunday May 13

Orienteering race 1:10:00 [5]
Siljanskavlen, last leg
Trail/terrain running warm up/down 26:00 [3]

Saturday May 12

Orienteering race 37:00 [5]
Leksands Eliteserie
Trail/terrain running warm up/down 26:00 [3]

Friday May 11

Trail/terrain running 1:14:00 [3]
Strength and conditioning 30:00 [1]

Thursday May 10

Trail/terrain running intervals 37:00 [5]
4 times 1 km in terrain

Wednesday May 9

Orienteering 46:00 [3]

Tuesday May 8

Road/track running race 32:15 [5]10 km (3:14 / km) vdot: 66.9
Road/track running warm up/down 44:00 [3]

Monday May 7

Road/track running 40:00 [3]


 

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