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Training Archive: gg

In the 7 days ending 2007-06-03:

activity # timemileskmclimb
  Orienteering9 8:06:00
  Trail/terrain running1 21:00
  Total10 8:27:00
[csv]

«»
2:03
0:00
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MTWHFSS

Sunday Jun 3

Orienteering race 1:08:00 [4]
Ukraine training camp - Ukraine Championships Classic Qualifier

Almost had a really good race, made one stupid 2 minute (ish) mistake right near the end.

Saturday Jun 2

Orienteering race 34:00 [5]
Ukraine training camp - Ukraine Championships Sprint Qualifier

Fairly good race, couple small time losses, missed a route choice, finished around 4th(?) in my heat, about 15 secs down on Schnieder
Orienteering 52:00 [4]
Ukraine training camp - Sprint training with GB team - sprint relay, teams of 2, each running 2 legs.
Me and Pippa won it

Friday Jun 1

Orienteering race 45:00 [5]
Ukraine training camp - Ukraine Championships Middle Qualifier
Really good race, one small miss at the end to finish 4th, about 45 secs behind Hubmann

Thursday May 31

Orienteering 55:00 [3]
Ukraine training camp - middle distance training
Orienteering 42:00 [2]
Ukraine training camp - long distance training. Within 5 minutes two girls had been bitten by dogs, putting most of us off the idea of training. With a restrictive time limit for leaving to get home, I cut the training short.

Wednesday May 30

Orienteering race 1:09:00 [4]
Ukraine training camp - mass start training race with GB and Swiss teams. Prologue first.
Orienteering 54:00 [3]
Ukraine training camp - loop training. 2 times 1km ish loops, run each 2 or 3 times and see improvements. First loop I screwed up 1st time, but 3rd time I was about 10 seconds quicker than the 2nd time. Second loop I was actually quicker the first time than the second time, by a couple of seconds (although I missed 10 seconds the second time round)

Monday May 28

Orienteering race 1:07:00 [5]
SINS day 3
Trail/terrain running warm up/down 21:00 [3]


 

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