Training Archive: ggIn the 7 days ending 2007-06-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 10 | ||
| Orienteering long 1:50:25 [4]**** 16.5 km (6:42 / km) | |
| spiked:33/36c slept:10.0 weight:61kg | ||
| 3 times short distance race, all in different parts of same forest
Monk's Wood - 4.1km, 75m, 27.50, map a bit dodgy, one control in head high bracken lost about 3 minutes Cowdray - 4km 120m - 25.24, really nice, took one really good fall into a deep ditch. Bracken really high in places Oldhouse - 4.4km 120m - 23.54, nicest of 3, most motivated and best running. Pretty much perfect round whole race. Some jogging between each | ||
Saturday Jun 9 | ||
| Note | |
| slept:8.5 (rest day) | ||
| Rest day before WC and Jukola | ||
Friday Jun 8 | ||
| Trail/terrain running 53:55 [1]10.5 km (5:08 / km) | |
| ahr:118 max:130 shoes: New Balance Trainers | ||
| Gentle run from parents house round Horsell Common. | ||
Thursday Jun 7 | ||
| Orienteering long 1:37:00 [3] | |
| ahr:134 max:162 | ||
| 3 times orienteering loops, first hanging, second running hard, third collecting, plus WU/CD
1 - 28.11, max 148 ave 131 2 - 21.20, max 162 ave 150 3 - 31.56, max 159 ave 135 | ||
Wednesday Jun 6 | ||
| Badminton 1:59:00 [2] | |
| Gentle badminton club session, worked hard in a few games, easy in some | ||
| C • fancy... 4 | ||
| Trail/terrain running tempo 59:25 [3]14 km (4:15 / km) | |
| ahr:149 max:160 shoes: New Balance Trainers | ||
| Nice run out over fields from Kenilworth. Pretty overgrown in places | ||
Tuesday Jun 5 | ||
| Road/track running intervals 55:00 [5] | |
| 4 times 1km rep with some drills and good warm up/cool down. 2min 30 recovery
Ran pretty hard with Scott Fraser, first rep session for quite a while, didn't feel like running 5th rep. 2.42, 2.42, 2.41, 2.43 | ||
Monday Jun 4 | ||
| Orienteering 42:00 [2] | |
| (rest day) | ||
| Jogged round courses for Wednesday nights sprint race that I am planning at Stoneleigh Park | ||