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Training Archive: gg

In the 7 days ending 2007-10-21:

activity # timemileskmclimb
  Orienteering1 1:02:00 4.97(12:28) 8.0(7:44)
  Cycling1 1:00:00 6.21(9:39) 10.0(6:00)
  Total2 2:02:00 11.18(10:54) 18.0(6:46)
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MTWHFSS

Sunday Oct 21

Orienteering 1:02:00 [3]8 km (7:45 / km)
(sick)
Jogged round club night champs controls which i am planning

Almost better. At the stage where I felt better after running than before.

Saturday Oct 20

Event: Blodslitet
 
Note
(sick) (rest day)
Watched blodslitet online

not really the same

Friday Oct 19

Note
(sick) (rest day)
Seems like everyone is sick...

Went sightseeing round Srockholm with my mum

Thursday Oct 18

Note
(sick) (rest day)

Wednesday Oct 17

Cycling 1:00:00 [1]10 km (6:00 / km)
(sick)
Really gentle cycle round Lil-Jansskogen, putting some flags out for training. Was out longer, but spent most of that untying and tying up flags.

Feeling much better, but can still feel a bit of cold left
Note
ps Rocky VI was better than expected, although he doesn't look quite so good topless these days, the muscles are still there, but the old man skin is not a good look

Tuesday Oct 16

Note
(sick)
Yesterday was a complete success. The furthest I moved was to the kitchen. Watched Rocky V which is like a training session and lots of antibiotics rolled into one. Felt much better this morning. Fairly sure I can resume light training tomorrow. Going to watch Rocky VI today. Walked to shops and back up a big hill with lots of food. Mmmmm food

Monday Oct 15

Note
(sick)
Sat in bed feeling crap. Lack of sleep for a couple of nights, too much travelling (5 flights in 3 days). Racing. Too much anger at Lufthansa and german airports.

Staying in bed today, gonna watch a DVD
C • I can sympathize with the a... 2


 

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