Sunday Nov 11 |
 | Note | |
| (rest day) |
| Didn't leave the flat, sat on the couch and mostly watched Prison Break.
Good day
Legs a bit screwed from friday and gig |
Saturday Nov 10 |
| Cycling 24:38 [3]7.5 km (3:17 / km) | |
| ahr:138 max:157 (injured) |
| Was so cold this morning, it took 15 minutes before my bike would change gear.... |
| Aquajogging 57:37 [2]1 km (57:37 / km) | |
| ahr:114 max:124 |
| With Fredrik Lowengren. Much easier while chatting. |
| Cycling 36:19 [3]11 km (3:18 / km) | |
| ahr:131 max:157 |
| Cycling home a different route |
| Note | |
| |
| Kaiser Chiefs good :) |
Friday Nov 9 |
| Cycling 23:07 [3]7.5 km (3:05 / km) | |
| ahr:134 max:158 (injured) |
| Cycle to gym |
| Strength and conditioning 1:18:14 [1] | |
| ahr:100 max:137 (injured) |
| Strength session with lots of physio exercises as well. Both calves are pretty sore, especially the left (good) one. Think I have just been working them hard. |
| Cycling 23:54 [3]7.5 km (3:11 / km) | |
| ahr:129 max:158 (injured) |
| Cycling home |
| Cycling 44:23 [4]12 km (3:42 / km) | |
| ahr:139 max:162 (injured) |
| Bike round Lill-Jansskogen, just to get out of the flat.
Went into town to open a bank account, but forgot to take anything useful like ID.... muppet. Picked up my Kaiser Chiefs tickets though :) |
Thursday Nov 8 |
| Cycling 21:42 [4]7.5 km (2:54 / km) | |
| ahr:142 max:161 (injured) |
| Cycling to physio - she says I can start running agian next week :) |
| Cycling 26:21 [3]7.5 km (3:31 / km) | |
| ahr:127 max:157 (injured) |
| Lazy cycle home |
Wednesday Nov 7 |
| Cycling 23:00 [2]5.2 km (4:25 / km) | |
| ahr:124 max:145 (injured) |
| Cycling to office. Tried to cycle as slowly as possible to avoid getting sweaty, but its tricky when there is a big hill in the way.... |
| Cycling 12:30 [3]4 km (3:08 / km) | |
| (injured) |
| Cycle to gym |
| Note | |
| |
| Went surveying for a few hours while it was light (and not toooo cold) today. |
| Strength and conditioning 45:00 [1] | |
| ahr:108 (injured) |
| Liba style strength training, plus some core, abs and me specific exercises (from various physios) |
| Aquajogging 6:00 [3]0.15 km (40:00 / km) | |
| ahr:118 max:129 (injured) |
| Hmm, got a bit bored and was a bit tired after gym. |
| Swimming 10:00 [2]0.3 km (33:20 / km) | |
| ahr:114 max:128 (injured) |
| Bit of a cool down for the gym stuff, triceps feeling a bit sore. Nice sauna too |
| Cycling 27:00 [3]8 km (3:22 / km) | |
| ahr:133 max:159 (injured) |
| Cycling home |
Tuesday Nov 6 |
| Cycling 1:40:00 [4]26 km (3:51 / km) | |
| ahr:143 max:167 (injured) |
| Exploring southern part of Lidingö. Working pretty hard, and really undulating. Lots of short climbs, got heart rate pretty high.
Can't feel any pain in calf any more. |
Monday Nov 5 |
| Cycling 22:00 [3]7.5 km (2:56 / km) | |
| ahr:139 max:161 (injured) |
| Cycling to Bosön. |
| Strength and conditioning 50:00 [1] | |
| ahr:94 max:134 |
| Starting my strength training proper today, doing some Olympic lifting, free weights and some core and abs stuff. Feel a little bit pathetic compared to most of the guys there lifting about 4 times as much but hey. |
| |
| C • ditto 2 |
| Cycling 29:00 [3]8.5 km (3:25 / km) | |
| ahr:133 max:154 |
| Cycled home slightly longer way on cycle paths rather than roads cos it were dark and i were scared of cars. Legs pretty tired if cycling after weekend and strength training today.
I was thinking that it is a nice coincidence that I am super-motivated to train at exactly the same time as being injured, otherwise all this cross training would be a cock and I before I would probably just have sat on the sofa and got fat(ter) watching tv... |