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Training Log Archive: gg

In the 7 days ending Nov 11, 2007:

activity

time

miles

Cycling

6:53:54

74.38

(5:34)

119.7

(3:27)

Strength and conditioning

2:53:14

Aquajogging

1:03:37

0.71

(1:29:02)

1.15

(55:19)

Swimming

10:00

0.19

(53:39)

0.3

(33:20)

Total

11:00:45

75.28

121.15

2:49

0:00

» now

Sunday Nov 11, 2007 #

Note
(rest day)

Didn't leave the flat, sat on the couch and mostly watched Prison Break.
Good day

Legs a bit screwed from friday and gig

Saturday Nov 10, 2007 #

Cycling 24:38 [3] 7.5 km (3:17 / km)
ahr:138 max:157 (injured)

Was so cold this morning, it took 15 minutes before my bike would change gear....

Aquajogging 57:37 [2] 1.0 km (57:37 / km)
ahr:114 max:124

With Fredrik Lowengren. Much easier while chatting.

Cycling 36:19 [3] 11.0 km (3:18 / km)
ahr:131 max:157

Cycling home a different route

Note

Kaiser Chiefs good :)

Friday Nov 9, 2007 #

Cycling 23:07 [3] 7.5 km (3:05 / km)
ahr:134 max:158 (injured)

Cycle to gym

Strength and conditioning 1:18:14 [1]
ahr:100 max:137 (injured)

Strength session with lots of physio exercises as well. Both calves are pretty sore, especially the left (good) one. Think I have just been working them hard.

Cycling 23:54 [3] 7.5 km (3:11 / km)
ahr:129 max:158 (injured)

Cycling home

Cycling 44:23 [4] 12.0 km (3:42 / km)
ahr:139 max:162 (injured)

Bike round Lill-Jansskogen, just to get out of the flat.
Went into town to open a bank account, but forgot to take anything useful like ID.... muppet. Picked up my Kaiser Chiefs tickets though :)

Thursday Nov 8, 2007 #

Cycling 21:42 [4] 7.5 km (2:54 / km)
ahr:142 max:161 (injured)

Cycling to physio - she says I can start running agian next week :)

Cycling 26:21 [3] 7.5 km (3:31 / km)
ahr:127 max:157 (injured)

Lazy cycle home

Wednesday Nov 7, 2007 #

Cycling 23:00 [2] 5.2 km (4:25 / km)
ahr:124 max:145 (injured)

Cycling to office. Tried to cycle as slowly as possible to avoid getting sweaty, but its tricky when there is a big hill in the way....

Cycling 12:30 [3] 4.0 km (3:08 / km)
(injured)

Cycle to gym

Note

Went surveying for a few hours while it was light (and not toooo cold) today.

Strength and conditioning 45:00 [1]
ahr:108 (injured)

Liba style strength training, plus some core, abs and me specific exercises (from various physios)

Aquajogging 6:00 [3] 0.15 km (40:00 / km)
ahr:118 max:129 (injured)

Hmm, got a bit bored and was a bit tired after gym.

Swimming 10:00 [2] 0.3 km (33:20 / km)
ahr:114 max:128 (injured)

Bit of a cool down for the gym stuff, triceps feeling a bit sore. Nice sauna too

Cycling 27:00 [3] 8.0 km (3:23 / km)
ahr:133 max:159 (injured)

Cycling home

Tuesday Nov 6, 2007 #

Cycling 1:40:00 [4] 26.0 km (3:51 / km)
ahr:143 max:167 (injured)

Exploring southern part of Lidingö. Working pretty hard, and really undulating. Lots of short climbs, got heart rate pretty high.

Can't feel any pain in calf any more.

Monday Nov 5, 2007 #

Cycling 22:00 [3] 7.5 km (2:56 / km)
ahr:139 max:161 (injured)

Cycling to Bosön.

Strength and conditioning 50:00 [1]
ahr:94 max:134

Starting my strength training proper today, doing some Olympic lifting, free weights and some core and abs stuff. Feel a little bit pathetic compared to most of the guys there lifting about 4 times as much but hey.

C • Re: ditto 1

Cycling 29:00 [3] 8.5 km (3:25 / km)
ahr:133 max:154

Cycled home slightly longer way on cycle paths rather than roads cos it were dark and i were scared of cars. Legs pretty tired if cycling after weekend and strength training today.

I was thinking that it is a nice coincidence that I am super-motivated to train at exactly the same time as being injured, otherwise all this cross training would be a cock and I before I would probably just have sat on the sofa and got fat(ter) watching tv...

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