Training Archive: ggIn the 7 days ending 2007-12-23:
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| M | T | W | H | F | S | S | ||||||||
Sunday Dec 23 | ||
| Cycling race 1:27:21 [3]** 16 km (5:28 / km) | |
| ahr:141 spiked:21/22c | ||
| 'Around Aldershot' long-o
MTBO middle course. Second ever mountain bike - o. Was almost good, only one nav disaster when map went from orienteering map to OS map and I missed my path junction, lost about 4 mins? Apart from that it was good except my map board unscrewed itself so I had to stop and reattach it, and I got blisters on both hands (!?!). Good fun, but MTBO is so much faff with equipment and stuff... | ||
| Orienteering race 49:12 [4]**** 9.4 km (5:14 / km) | |
| ahr:164 max:175 spiked:24/26c shoes: Innov8s | ||
| 'Around Aldershot' long - o, Longmoor
Brown course. Quick mince pie after MTBO then headed out on the brown. Caught Barrable up, had a nice little battle. He was running quicker, but I was smoother. Tried to take different routes to him and he got a bit away at the end. | ||
| Badminton 1:15:00 [3] | |
| With Chris W
Won 3-2 | ||
Saturday Dec 22 | ||
| Note | |
| (rest day) | ||
Friday Dec 21 | ||
| Road/track running 40:00 [2]8 km (5:00 / km) | |
| ahr:119 max:125 | ||
| Jog on treadmill | ||
| Note | |
| Surveying all day | ||
Thursday Dec 20 | ||
| Road/track running intervals 30:00 [5]6 km (5:00 / km) | |
| 6 times 4 minutes uphill on treadmill. Working hard. 1 min recovery.
Ave/Max HRs 141/165, 158/173, 163/175, 161/173, 163/174, 162/173 | ||
| Road/track running warm up/down 25:00 [2]5 km (5:00 / km) | |
| Trail/terrain running 1:30:18 [3]16 km (5:39 / km) | |
| ahr:142 | ||
| Long run with Colin, Dave and Jez through Henley Gate and over Ash Ranges with headlights. Some in terrain, most on paths. Picked up pace towards end | ||
Wednesday Dec 19 | ||
| Orienteering intervals 1:15:56 [4]*** 10 km (7:36 / km) | |
| ahr:147 max:169 | ||
| Trains on Yately with Rollinses and Colin Dickson.
5.10, 11.33, 2.32, 6.12, 10.46 and 8.39 plus jogging. Working quite hard on a couple of them. Pretty nice new map, similar to Star Posts / Hawley. | ||
| Note | |
| Surveying in afternoon | ||
Tuesday Dec 18 | ||
| Note | |
| Surveying all day (all daylight anyway) | ||
| Road/track running tempo 53:08 [4]12 km (4:26 / km) | |
| ahr:138 max:163 shoes: Blue Saucony Triumphs | ||
| My dad just bought a treadmill, so I had a little run after work while watching The Blues Brothers on our new home cinema system (sweet).
1km at 10km/h 1km at 12 2km at 14 5km at 16 1km at 12 2km at 10 | ||
| C • hmmm... 4 | ||
Monday Dec 17 | ||
| Note | |
| (rest day) | ||
| mmmm rest day
changed all the colours for different types of training :) flew back to uk for christmas today | ||