Training Log Archive: ggIn the 7 days ending Dec 23, 2007:
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Sunday Dec 23, 2007 #
Cycling race 1:27:21 [3] ** 16.0 km (5:28 / km)
ahr:141 spiked:21/22c
'Around Aldershot' long-o
MTBO middle course. Second ever mountain bike - o.
Was almost good, only one nav disaster when map went from orienteering map to OS map and I missed my path junction, lost about 4 mins?
Apart from that it was good except my map board unscrewed itself so I had to stop and reattach it, and I got blisters on both hands (!?!).
Good fun, but MTBO is so much faff with equipment and stuff...
MTBO middle course. Second ever mountain bike - o.
Was almost good, only one nav disaster when map went from orienteering map to OS map and I missed my path junction, lost about 4 mins?
Apart from that it was good except my map board unscrewed itself so I had to stop and reattach it, and I got blisters on both hands (!?!).
Good fun, but MTBO is so much faff with equipment and stuff...
Orienteering race 49:12 [4] **** 9.4 km (5:14 / km)
ahr:164 max:175 spiked:24/26c shoes: Innov8s
'Around Aldershot' long - o, Longmoor
Brown course. Quick mince pie after MTBO then headed out on the brown. Caught Barrable up, had a nice little battle. He was running quicker, but I was smoother. Tried to take different routes to him and he got a bit away at the end.
Brown course. Quick mince pie after MTBO then headed out on the brown. Caught Barrable up, had a nice little battle. He was running quicker, but I was smoother. Tried to take different routes to him and he got a bit away at the end.
Badminton 1:15:00 [3]
With Chris W
Won 3-2
Won 3-2
Saturday Dec 22, 2007 #
Note
(rest day)
Friday Dec 21, 2007 #
Road/track running 40:00 [2] 8.0 km (5:00 / km)
ahr:119 max:125
Jog on treadmill
Note
Surveying all day
Thursday Dec 20, 2007 #
Road/track running intervals 30:00 [5] 6.0 km (5:00 / km)
6 times 4 minutes uphill on treadmill. Working hard. 1 min recovery.
Ave/Max HRs 141/165, 158/173, 163/175, 161/173, 163/174, 162/173
Ave/Max HRs 141/165, 158/173, 163/175, 161/173, 163/174, 162/173
Road/track running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Trail/terrain running 1:30:18 [3] 16.0 km (5:39 / km)
ahr:142
Long run with Colin, Dave and Jez through Henley Gate and over Ash Ranges with headlights. Some in terrain, most on paths. Picked up pace towards end
Wednesday Dec 19, 2007 #
Orienteering intervals 1:15:56 [4] *** 10.0 km (7:36 / km)
ahr:147 max:169
Trains on Yately with Rollinses and Colin Dickson.
5.10, 11.33, 2.32, 6.12, 10.46 and 8.39 plus jogging. Working quite hard on a couple of them. Pretty nice new map, similar to Star Posts / Hawley.
5.10, 11.33, 2.32, 6.12, 10.46 and 8.39 plus jogging. Working quite hard on a couple of them. Pretty nice new map, similar to Star Posts / Hawley.
Note
Surveying in afternoon
Tuesday Dec 18, 2007 #
Note
Surveying all day (all daylight anyway)
Road/track running tempo 53:08 [4] 12.0 km (4:26 / km)
ahr:138 max:163 shoes: Blue Saucony Triumphs
My dad just bought a treadmill, so I had a little run after work while watching The Blues Brothers on our new home cinema system (sweet).
1km at 10km/h
1km at 12
2km at 14
5km at 16
1km at 12
2km at 10
1km at 10km/h
1km at 12
2km at 14
5km at 16
1km at 12
2km at 10
Monday Dec 17, 2007 #
Note
(rest day)
mmmm rest day
changed all the colours for different types of training :)
flew back to uk for christmas today
changed all the colours for different types of training :)
flew back to uk for christmas today