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Training Log Archive: gg

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  Trail/terrain running6 7:14:43 47.79(9:06) 76.91(5:39)
  Strength and conditioning2 2:08:00
  Badminton1 1:10:00
  Total6 10:32:43 47.79 76.91

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MoTuWeThFrSaSu

Sunday Jan 6, 2008 #

Trail/terrain running long 1:53:29 [3] 18.91 km (6:00 / km)
ahr:126 max:150 shoes: Innov8s

Long run round Kaapshehoop, very nice.

Saturday Jan 5, 2008 #

Strength and conditioning 1:05:00 [1]

Some circuits and some fitball stuff on the grass in the sun.

Trail/terrain running 58:40 [3] 11.5 km (5:06 / km)
ahr:135 max:152 shoes: Blue Saucony Triumphs

Steady run out from Dullstroom

Trail/terrain running tempo 9:49 [4] 2.5 km (3:56 / km)
ahr:152 max:164 shoes: Blue Saucony Triumphs

with 10 mins harder in the middle

Friday Jan 4, 2008 #

Trail/terrain running intervals 40:00 [5] 8.0 km (5:00 / km)
ahr:160 max:175 shoes: Blue Saucony Triumphs

4 times 6 mins hard but not maximal. 4 min recovery. Along undulating dirt road north of Dullstroom. Covered about 1600m each rep.

Ave / max HR for each
157, 174
162, 174
159, 172
155, 175

Trail/terrain running warm up/down 41:00 [3] 8.0 km (5:08 / km)
shoes: Blue Saucony Triumphs

Trail/terrain running 43:34 [2] 6.0 km (7:16 / km)
ahr:126 max:149 shoes: Innov8s

Chasing buffalo to take some pics with Scott and Swiss boys. Buffalo can run faster than us.
C • Buffalo? 12

Thursday Jan 3, 2008 #

Strength and conditioning 1:03:00 [1]

Small jog too and from gym, plus a few mins on the bike.

Trail/terrain running 54:11 [3] 11.0 km (4:56 / km)
ahr:141 max:156 shoes: Blue Saucony Triumphs

Run in a thunderstorm with Scotia, to the south of Dullstroom. Started pretty easy but picked up a bit in the rain.

Wednesday Jan 2, 2008 #

Trail/terrain running 44:00 [2] 7.0 km (6:17 / km)
ahr:129 max:151 shoes: Blue Saucony Triumphs

Gentle run with Scotia and Bjorn, out to north and west of Dullstroom. Can really feel the altitude, especially on even the small climbs.

Tuesday Jan 1, 2008 #

Note

6am flight to Paris, then connecting flight to Johannesburg. Arrived in time to drive to the Mulder's house and go to bed.

Monday Dec 31, 2007 #

Badminton 1:10:00 [3]

Really sore right arm - too much badminton. Lost again :(
C • Sore right arm? 1

Trail/terrain running 30:00 [1] 4.0 km (7:30 / km)

Very easy run with mum round Horsell Common

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