In the 7 days ending Jan 27, 2008:
Swimming 20:00 [2]
Trail/terrain running 1:06:31 [2] 8.0 km (8:19 / km) shoes: Innov8s
Trail/terrain running hills 32:00 [5] 8.0 km (4:00 / km) shoes: Innov8s
Trail/terrain running warm up/down 5:06 [3] 1.0 km (5:06 / km) shoes: Innov8s
Swimming 15:00 [2]
Swimming 10:00 [2]
Note
Cycling warm up/down 20:00 [2] 6.67 km (3:00 / km)
Strength and conditioning 42:00 [1]
Trail/terrain running long 1:40:00 [3] 22.0 km (4:33 / km) ahr:138 shoes: Innov8s
Cycling 45:00 [2] 15.0 km (3:00 / km)
Cycling warm up/down 40:00 [2] 13.33 km (3:00 / km)
Cycling intervals 1:15:00 [4] 25.0 km (3:00 / km)
Cycling warm up/down 44:00 [2] 14.67 km (3:00 / km)
Strength and conditioning 1:16:00 [1]
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