Sunday Mar 2 |
 | Orienteering 1:06:58 [3]***** 9 km (7:26 / km) | |
| ahr:143 max:162 spiked:15/16c shoes: Asics terrain shoes |
| Inshriach - first part of a long training. Best training of the week, half on contour only. |
| Orienteering 35:44 [4]***** 5.1 km (7:00 / km) | |
| ahr:156 max:172 spiked:14/15c shoes: Asics terrain shoes |
| Upped the pace for the last loop, sort of middle distance. Got caught up in a bit of a head to head with Speakey and Jamie which was good. |
| Trail/terrain running 11:10 [2]1 km (11:10 / km) | |
| shoes: Asics terrain shoes |
| Shafted |
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| C • Shafted? 2 |
| Note | |
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| Flight down to London, stay with parents |
Saturday Mar 1 |
| Trail/terrain running warm up/down 17:41 [2]2.5 km (7:04 / km) | |
| shoes: Innov8s |
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| Orienteering 1:11:53 [3]***** 9.5 km (7:34 / km) | |
| ahr:147 max:167 spiked:19/20c shoes: Innov8s |
| Tough sapping session on Rogie, pretty nice but hard work |
| Running drills 22:00 [3] | |
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| Led by Liba, as part of the warm up - got pretty warm |
| Orienteering 1:16:22 [3]***** 10 km (7:38 / km) | |
| ahr:137 max:177 spiked:16/20c shoes: Asics terrain shoes |
| O tech on Roseisle, includes a bit of warm up. Some pairs stuff with Jamie - I was rubbish, and he wasn't great either. Trying to dictacte to each other in fantastically detailed terrain on 1:15000. Then we had a bit of a razz head to head. I think I won the first one by 2cm, but he destroyed me on the 2nd one when one of my controls was in the wrong place and I spent 5 minutes justifying to myself that I was in the right place (which I was). |
Friday Feb 29 |
| Cycling 2:51:46 [3]41 km (4:11 / km) | |
| ahr:125 max:171 |
| Cycled out from Anagach (boys doing a long-o there), up over a hill, back south along a crappy little sheep track, then onto the Speyside Way which was a bit better. Then back along road from Grantown to Boat of Garten. Got picked up by Musgrave just south of Carrbridge, as it was pissing it down, and my feet were freezing. |
Thursday Feb 28 |
| Cycling 1:15:02 [3]31.1 km (2:25 / km) | |
| ahr:127 |
| Cycled from Slochd Mhor to Glenmore, all on roads. Tough into headwind. |
Wednesday Feb 27 |
| Trail/terrain running warm up/down 29:39 [2]4 km (7:25 / km) | |
| shoes: Asics terrain shoes |
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| Orienteering race 10:39 [5]**** 1.7 km (6:16 / km) | |
| ahr:159 max:178 spiked:5/6c shoes: Asics terrain shoes |
| Grant Park Sprint race prologue. Very hilly, some good route choices. |
| Orienteering race 15:59 [5]**** 3.1 km (5:09 / km) | |
| ahr:165 max:180 spiked:10/12c shoes: Asics terrain shoes |
| Grant Park Sprint race final. Very hilly, good route choices. Scotia would have killed us all, except he missed a control out. |
| Trail/terrain running warm up/down 10:40 [2]1.5 km (7:07 / km) | |
| ahr:122 shoes: Innov8s |
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| Orienteering 1:13:36 [3]***** 10 km (7:22 / km) | |
| ahr:140 spiked:28/31c (injured) shoes: Innov8s |
| Lossie, long tech session, very detailed intricate contour detail on coast, and very vague flat areas inland.
Caught my left leg on a fallen tree, and jerked my almost recovered knee into some overextension. Really painful, managed to finish the session but should have stopped. Back of knee full of fluid and swollen after the session - no running tomorrow :( |
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| C • Damn... 2 |
Tuesday Feb 26 |
| Trail/terrain running warm up/down 30:09 [3]3.1 km (9:44 / km) | |
| shoes: Innov8s |
| Jogging and rest between 'intervals' |
| Orienteering intervals 30:01 [5]***** 5.7 km (5:16 / km) | |
| ahr:160 max:180 spiked:18/19c shoes: Innov8s |
| Trains on Deisher with Ewan, Duncan, Scotia, OJ and Speakey. Cruised first two, but got into a bit of a race on the 3rd one.
1.4km 8.31 (155,170)
1.6km 10.08 (158,169)
2.6km 11.22 (166,180)
Made a 1 min mistake on the second loop, otherwise really good. 1:15,000 map. Last loop was very quick, a lot of downhill. |
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| C • can you tell Oli... 3 |
| Trail/terrain running warm up/down 17:26 [3]2.6 km (6:42 / km) | |
| shoes: Innov8s |
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| Orienteering 42:34 [4]***** 7.1 km (6:00 / km) | |
| spiked:17/18c shoes: Innov8s |
| Loch Vaa tech. Majestic terrain, a bit heavy going in some places, but mostly runnable. Very detailed as well, and orienteering best of the week so far. |
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| C • "majestic" 5 |
Monday Feb 25 |
| Note | |
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| Drove up to Carrbridge (well, got driven by Scotia). Start of amazing GB squad camp in some of the best terrain on offer anywhere in the world. Excited. |
| Trail/terrain running warm up/down 11:27 [3]1.8 km (6:22 / km) | |
| shoes: Innov8s |
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| Orienteering 1:05:47 [4]***** 7.1 km (9:16 / km) | |
| ahr:149 max:166 spiked:15/18c shoes: Innov8s |
| Docharn night training. Great training, but no reflectors, just mini kites, so bloody difficult to see in the dark. Made two horrendous mistakes, one 10minuter and one 3 minuter. Shocking skills. Still loved every minute of it. 10 mins down on Scotia. |